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1 serving
Prep Time:
10 mins
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Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.



  1. Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
  2. Blend on high speed until smooth.
  3. Place in a serving cup with a mint sprig if desired, and enjoy!
  4. Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 May 12 by member: erikaann
This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 Aug 13 by member: SnydeKat
Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 Feb 15 by member: pjlion
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Nutrition summary:

There are 142 calories in 1 serving of Mango Raspberry Sorbet.
Calorie break-down: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 142
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 0.167g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 470mg  
Total Carbohydrate 34.26g 11%
  Dietary Fiber 5.7g 23%
  Sugars 25.35g  
Protein 2.03g  
Vitamin A 18% Vitamin C 168%
Calcium 4% Iron 4%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
* Based on a RDI of 2000 calories