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Yields:
4 servings
Prep Time:
15 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

Ingredients

Directions

  1. In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
  2. Add avocado and gently toss to combine.
  3. In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
  4. Toss the black beans with the vinaigrette.
  5. To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
  6. Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
  7. Note: based on a recipe from fresh365.
246 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
Out of my family of 4 none of us really liked it. I think its more of a dip for tortilla chips or something like that. Too bland to eat by itself.
30 Jul 11 by member: romysala
i think this is a great salad for me, i normally eat a salad every day and this sounds both very healthy and yummy.
03 Oct 11 by member: Chandren
This recipe was awesome!! i just added a bit more lime juice, and used canned black beans, more cilantro and added scallions. My daughter loved it also!
19 Oct 11 by member: RoeCampy
I thought that this was a very good salad. A good change.
12 Jan 12 by member: boomama52
Loved it w chips.
14 Feb 12 by member: craving100
i know i would like this sald, but i will modify, because i like to mix & match, using, mango, avacado & spinach, with flaxseed.
17 Feb 12 by member: mikeH2012
No black beans has high carb count. Definitely not for induction phase
03 May 12 by member: specialkatt
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Nutrition summary:

There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.
Calorie break-down: 66% fat, 28% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 260
Calories 372
 
% Daily Values*
Total Fat 28.9g 44%
  Saturated Fat 4.038g 20%
  Polyunsaturated Fat 3.284g  
  Monounsaturated Fat 19.753g  
Cholesterol 0mg 0%
Sodium 484mg 20%
Potassium 583mg  
Total Carbohydrate 27.68g 9%
  Dietary Fiber 11.3g 45%
  Sugars 8.77g  
Protein 5.85g  
 
Vitamin A 12% Vitamin C 46%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (66%)
 
Protein (6%)
Carbohydrates, 27.68g (28%) Fat, 28.9g (66%) Protein, 5.85g (6%)
* Based on a RDI of 2000 calories