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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Macaroni & Cheese

Comfort food never tasted this good and without the extra calories.

Ingredients

Directions

  1. Boil macaroni is salty hot water.
  2. In separate pan, melt the butter (not too hot), stir in flour and milk until reasonably thickened.
  3. Stir in 1 cup of cheese into the sauce until melted.
  4. Add drained pasta to the sauce and mix. Place all ingredients in baking dish and sprinkle remaining cheese over.
  5. Cook in oven at 350° F (175° C) for a little under 30 minutes.
  6. Note: you can add paprika to help in the browning process but not too much to impact taste.
272 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Cheese
Moderation*
Milk
Moderation*
Margarine and Spreads
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Again, Too Many Carbs!
09 Jan 07 by member: Mellyissa
no good for atkins. max 20 carbs a day on induction
24 Feb 07 by member: frostrey
I think I may have gained weight, just reading this recipe.
01 Mar 07 by member: tammyt123
I don't think this belongs in the southbeach diet
03 Mar 07 by member: tashadiekan
Remember: the South Beach diet Phase I key to success is reduction of sugars. If the average 1,500-calorie maintenance diet allows 300 grams of sugars, certainly keeping sugar input from noodles to a 7.77-gram per serving limit is not that harmful.
03 Mar 07 by member: stablein
change the macaroni to whole wheat pasta, the flour to whole wheat flour, and the cheese to lower fat version and it sounds like it could fit in Phase 2.
04 Mar 07 by member: tigger
Works for me1111
11 Mar 07 by member: shug
I just Macaroni Cheese!! My problem is I just plain eat too much of it, and I love smoothering it with ketchup!
14 Aug 07 by member: helen-uk
sounds awesome!
25 Nov 07 by member: rixer21
6 points a serving, about the same as the lean cuisine...but it begs the question of how much would the calorie and fat numbers drop and the fiber number rise if you used whole wheat and low-fat products...
27 Jun 08 by member: apikalia
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Nutrition summary:

There are 291 calories in 1 serving of Macaroni & Cheese.
Calorie break-down: 31% fat, 50% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 291
 
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 5.244g 26%
  Polyunsaturated Fat 0.905g  
  Monounsaturated Fat 2.979g  
Cholesterol 29mg 10%
Sodium 854mg 36%
Potassium 307mg  
Total Carbohydrate 35.87g 12%
  Dietary Fiber 1.2g 5%
  Sugars 7.77g  
Protein 14.16g  
 
Vitamin A 14% Vitamin C 0%
Calcium 30% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
Carbohydrates, 35.87g (50%) Fat, 9.78g (31%) Protein, 14.16g (19%)
* Based on a RDI of 2000 calories


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6 other members have added this recipe to their cookbook for The GI diet.