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Low Fat Yogurt with Banana

Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.



  1. Cut the banana in slices and mix with the yogurt.
98 members have added this recipe to their cookbook.

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Fresh Fruit
food groups ordered by calorie contribution to recipe.

I'd also consider adding some nice berries to this especially in summer.
10 Nov 06 by member: Mary2
Bananas are not okay on any phase of South Beach Diet. You can have berries in Phase 2 and 3.
05 Jun 07 by member: Embee
You can't have fruit or yogurt.
07 Jul 07 by member: Mike Williams
there are some low carb yogurts out there that are very good. i like to add a few pecans or almonds to the vanilla flavored or some berries. low fat doesn't mean low carb. when the manufacturers take out something they always add something usually high in carbs.
08 Jul 07 by member: rollback
def. not for atkins. see carbs in nutrional info.
08 Jul 07 by member: modernromantiks
good for us on the "you on a diet" plan... I think adding some cinnamon would be great in this and its good for you.
16 Oct 07 by member: Janelleas
Walnuts , ground flaxseed, bluberries ,1/2 tsp vanilla-some more additions You on a Diet people may enjoy.
20 Oct 07 by member: lmc
I eat the ACTIVA vanilla yogurt and add grapes, strawberries,or pineapple. It is sweet and the activa containers contain less yogurt than regular containers!
13 Nov 07 by member: psydoc
Question can I user granola with this?....Sorry first timer with the GI
03 Dec 07 by member: aonodi
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Nutrition summary:

There are 248 calories in 1 serving of Low Fat Yogurt with Banana.
Calorie break-down: 14% fat, 66% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 248
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 2.402g 12%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 1.005g  
Cholesterol 14mg 5%
Sodium 160mg 7%
Potassium 953mg  
Total Carbohydrate 42.93g 14%
  Dietary Fiber 3.1g 12%
  Sugars 30.41g  
Protein 13.21g  
Vitamin A 4% Vitamin C 20%
Calcium 43% Iron 3%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
* Based on a RDI of 2000 calories

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6 other members have added this recipe to their cookbook for You: On a Diet.