Rating:
fatsecret members overall average rating
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Herbs and spices marinated London broil.
Ingredients
Directions
- In small mixing bowl, whisk all ingredients together.
- Place steak in plastic bag and pour in marinade.
- Refrigerate for at least 4 hours, turning bag over once during that time.
- When ready to serve, pre-heat broiler or grill.
- Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
- If meat is more than 1" thick, grill for about 6-7 minutes per side.
- Cut meat into thin, diagonal slice across grain. Serve warm or cold.
69 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
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on Fat Flush Plan (phase 1: fat flush):
| Beef Products |
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OK*
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| Oils |
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OK*
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| Spices and Herbs |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan