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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

London Broil

Herbs and spices marinated London broil.

Ingredients

Directions

  1. In small mixing bowl, whisk all ingredients together.
  2. Place steak in plastic bag and pour in marinade.
  3. Refrigerate for at least 4 hours, turning bag over once during that time.
  4. When ready to serve, pre-heat broiler or grill.
  5. Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
  6. If meat is more than 1" thick, grill for about 6-7 minutes per side.
  7. Cut meat into thin, diagonal slice across grain. Serve warm or cold.
72 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Beef Products
OK*
Oils
OK*
Spices and Herbs
OK*
Vegetables and Vegetable Products
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 178 calories in 1 serving of London Broil.
Calorie break-down: 54% fat, 3% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 94
Calories 178
 
% Daily Values*
Total Fat 10.45g 16%
  Saturated Fat 3.235g 16%
  Polyunsaturated Fat 0.668g  
  Monounsaturated Fat 5.486g  
Cholesterol 35mg 12%
Sodium 50mg 2%
Potassium 316mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.05g  
Protein 18.88g  
 
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (54%)
 
Protein (43%)
Carbohydrates, 1.15g (3%) Fat, 10.45g (54%) Protein, 18.88g (43%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.