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Yields:
4 servings
Meal Type:
Breakfast
Rating:
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Lite Pancakes

A skinny pancakes recipe from my Grandmother.

Ingredients

Directions

  1. Beat eggs.
  2. Add milk.
  3. Add baking soda.
  4. Add vegetable oil.
  5. Mix well.
  6. Add sugar substitute and mix.
  7. Add flour mix.
  8. Cook over medium heat until brown. Flip over and repeat.
28 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
*
Oils
*
Milk
*
Eggs and Egg Substitutes
*
Sweets
*
Baked Products
*
food groups ordered by calorie contribution to recipe.

Reviews 
This might fit the Atkins by subbing cream for the milk, use olive oil instead and sub flax meal for the flour. I'll try it this weekend!
02 May 11 by member: kschaeffer
use oat bran instead of wheat flour and low fat yogurt instead of oil
09 Mar 12 by member: Lin150
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Be prepared to make this yummy dish the night before.
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Nutrition summary:

There are 258 calories in 1 serving of Lite Pancakes.
Calorie break-down: 36% fat, 49% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 96
Calories 258
 
% Daily Values*
Total Fat 10.64g 16%
  Saturated Fat 1.854g 9%
  Polyunsaturated Fat 2.638g  
  Monounsaturated Fat 5.284g  
Cholesterol 98mg 33%
Sodium 151mg 6%
Potassium 288mg  
Total Carbohydrate 32.88g 11%
  Dietary Fiber 3.6g 14%
  Sugars 10.74g  
Protein 9.96g  
 
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 32.88g (49%) Fat, 10.64g (36%) Protein, 9.96g (15%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Dukan Diet, Attack.