Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
A delicious and healthy side dish.
Ingredients
Directions
- Preheat oven to 375° F (190° C).
- Cut off both ends of sweet potato and peel. Cut into 1/2" (or less) sticks.
- Put sticks into bowl and add the rest of the ingredients. Toss until all sticks are covered.
- Spray a cookie sheet with no-stick cooking spray, and arrange sweet potato sticks in a single layer.
- Bake for 30 minutes, turning once, or until desired crispness is achieved.
201 members have added this recipe to their cookbook.
|
 Reviews
I made these as a side to go with veggie burgers. They were great! My boyfriend usually doesn't like to try new things but even he LOVED them. My only problem was that they were soooo darn hard to cut. Did i do something wrong? should i have boiled them first to soften them?
16 Mar 11 by member: Tkells
|
It is not a favorite food but a good change from baked sweet potatoes. Being fries, they are a nutritious snackfood to go with movie time.
24 Sep 11 by member: Patsy French
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
Low Cholesterol Recipes
Side Dish Recipes
Sweet Potato Recipes
Other related recipes
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
|
|
Sweet potato fries with a twist.
|
|
A snack that's very tasty, filling and low in calories that is cheap to make.
|
|
A great healthy side dish for the cooler months of the year.
|
|
A healthy Thanksgiving day or special occasion treat.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 195 calories in 1 serving of Light Sweet Potato Fries. |
|
Calorie break-down: 39% fat, 53% carbs, 8% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 77
Calories 195
|
| |
| % Daily Values* |
|
Total Fat
8.53g
|
13% |
| |
Saturated Fat
1.895g
|
9% |
| |
Polyunsaturated Fat
1.095g
|
|
| |
Monounsaturated Fat
5.426g
|
|
|
Cholesterol
4mg
|
1% |
|
Sodium
148mg
|
6% |
|
Potassium
448mg
|
|
|
Total Carbohydrate
26.48g
|
9% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
5.49g
|
|
|
Protein
3.99g
|
|
| |
| Vitamin A
371% |
|
Vitamin C
5% |
|
| Calcium
10% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (39%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for Patsy French's own diet.
|
|