Add to my cookbook
Add to food diary
10 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Lentil Vegetable Soup

A thick, hearty soup that's full of vegetables.



  1. Boil 10 cups of water.
  2. Add bouillion and stir until dissolved.
  3. Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
  4. Stir well and bring to boil. Cover and lower heat. Simmer for 45 minutes.
  5. Stir in parsley, vinegar, salt and pepper. Remove from heat, discard bay leaf and serve.
58 members have added this recipe to their cookbook.

Average Member Rating

for Herbalife :

not yet rated.


Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Legumes and Legume Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Better for the later phases.
Well balanced meal.
27 Mar 07 by member: Bindy
Lentils are good for reducing fat and are a protein food too!
12 Apr 07 by member: Paula50
Use brown rice for the abs diet
13 Oct 07 by member: cindycutler
Thanks starshme! I cooked this up yesterday had it for dinner & am having it right now for lunch :o) Very flavorful, energy boosting & fun to make! Not to mention great for you. As Cindy mentioned, brown rice for the AbsDiet folk. Enjoy!
03 Jan 08 by member: Malakai
very tasty!
19 Jan 09 by member: marathonwwmom
Filter comments for:  all diets  |  Herbalife


Review This Recipe

Do you think this recipe is good for Herbalife?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife

Other Related Links


Related Recipe Collections

Under 1 gram Fat Recipes Low Cholesterol Recipes High Fiber Recipes Legume Soup Recipes

Other Related Recipes

by: QnChunkie
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
by: dee
Delicious minestrone makes for a hearty meal in itself.
by: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
by: addmalmom
A quick and very filling soup that doubles as a meal.
A hearty veggie stew with lentils.
by: rsc8781
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!

Share Your Recipes!

Nutrition summary:

There are 214 calories in 1 serving of Lentil Vegetable Soup.
Calorie break-down: 4% fat, 77% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 214
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.345g  
  Monounsaturated Fat 0.194g  
Cholesterol 0mg 0%
Sodium 1126mg 47%
Potassium 594mg  
Total Carbohydrate 41.72g 14%
  Dietary Fiber 10.9g 44%
  Sugars 5.62g  
Protein 10.44g  
Vitamin A 527% Vitamin C 238%
Calcium 86% Iron 226%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
* Based on a RDI of 2000 calories