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6 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Type:
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Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.



  1. In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
  2. Add lentils and stock (or water).
  3. Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
  4. Stir occasionally and add more liquid if needed.
  5. Add spinach and sausage (optional) and cook for another 15 minutes.
  6. Season to taste with freshly ground salt and pepper.
  7. A healthy squeeze of lemon juice really finishes the soup!
265 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 4: the temple):

not yet rated.

5 pts
08 Dec 10 by member: Nancy4566
i'd like to try this but the 3264 mg of sodium is a death sentence. Is there a way to lessen that?
07 Nov 15 by member: cxxxxxxx
Filter comments for:  all diets  |  Fat Smash Diet, Phase 4: The Temple


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Nutrition summary:

There are 203 calories in 1 serving of Lentil Soup with Spinach.
Calorie break-down: 25% fat, 49% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 52
Calories 203
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 0.94g 5%
  Polyunsaturated Fat 0.867g  
  Monounsaturated Fat 3.52g  
Cholesterol 4mg 1%
Sodium 3264mg 136%
Potassium 603mg  
Total Carbohydrate 25.69g 9%
  Dietary Fiber 11.8g 47%
  Sugars 3.23g  
Protein 13.3g  
Vitamin A 879% Vitamin C 149%
Calcium 69% Iron 127%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
* Based on a RDI of 2000 calories

did you know?

4 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 4: The Temple.