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Yields:
1 serving
Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

Ingredients

Directions

  1. Heat oil or cooking spray in a pan.
  2. Add the tuna, and spices.
  3. Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
  4. Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
  5. Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
258 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Oils
Moderation*
Vegetables and Vegetable Products
Favorable*
Cheese
Moderation*
Spices and Herbs
OK*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Its a very,very good recipe. I didn't mean 1 cup, I meant to say 1 tsp. But it is a very good meal!
15 Aug 07 by member: kosniklu
Delicous and quick!
30 Aug 07 by member: suedi3399
1 tbsp pepper... This is supposed to be 1 tsp right?
22 Aug 10 by member: Diverd
too much pepper but I will modify that and it is great.
05 Aug 13 by member: Billy1957
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

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Nutrition summary:

There are 387 calories in 1 serving of Lemon Pepper Tuna Salad.
Calorie break-down: 39% fat, 14% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 152
Calories 387
 
% Daily Values*
Total Fat 16.87g 26%
  Saturated Fat 3.274g 16%
  Polyunsaturated Fat 2.37g  
  Monounsaturated Fat 10.711g  
Cholesterol 54mg 18%
Sodium 2990mg 125%
Potassium 1005mg  
Total Carbohydrate 13.32g 4%
  Dietary Fiber 4.7g 19%
  Sugars 5.2g  
Protein 46.87g  
 
Vitamin A 87% Vitamin C 57%
Calcium 15% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (39%)
 
Protein (47%)
Carbohydrates, 13.32g (14%) Fat, 16.87g (39%) Protein, 46.87g (47%)
* Based on a RDI of 2000 calories


did you know?

10 other members have added this recipe to their cookbook for The GI diet.