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1 serving
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
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Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.



  1. Place chicken in baking dish.
  2. Sprinkle with lemon pepper seasoning.
  3. Cut lemon in half and squeeze both sides over chicken.
  4. Top with piece of fresh lemon if desired.
  5. Cook at 400 °F (200 °C) till cooked through. Bake till done.
1124 members have added this recipe to their cookbook.

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

This chicken is very good. Since I am on the Flex Plan I remove the skin to make the point value a two per two ounces.
08 Dec 06 by member: gonnaloseit
you are not allowed to have salt or black pepper during phase one. Cdheck the label of your lemon poepper.
10 Feb 07 by member: shasha
Pepper isnt allowed in fat flush.
24 May 07 by member: Soni1228
Tried it...L-O-V-E-D it...intend to use it as often as possible! My hubby hates diet food but loved this dish! and it fits in perfectly with the "You: on a Diet" plan :)
16 Aug 07 by member: mannermca
Beware, the main ingredient in most commercial lemon-pepper spices is SALT. Not recommended in large qualities on any phase of the Fat Flush Plan.
thats why the recipe doesn't call for lemon pepper seasoning but a fresh lemon and SALT
25 Nov 07 by member: rixer21
Made a variation using lemon pepper seasoning, fresh lemom and drizzled kraft fat free ceasar salad dressing (before baking). Baked and served over salad using the same dressing.
08 Jun 08 by member: isabellaflan
This is an excellent recipe for anyone doing the Quick Weight Loss Center Diet. Just add your Morton Lite Salt after cooking (and make sure that the breasts are not injected with Chicken Broth when you buy them).
27 Sep 09 by member: SugarMama
loved this!! Didn't even tell my girlfriend it was diet food!
09 Oct 09 by member: Lauren8689
This recipe is excellent and very simple. It didn't take very long either, only around 30 minutes at 400 degrees. I will definitely use this one again!
12 Jan 10 by member: BrittJem
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Nutrition summary:

There are 106 calories in 1 serving of Lemon Pepper Chicken.
Calorie break-down: 9% fat, 29% carbs, 62% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 10
Calories 106
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.297g 1%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.278g  
Cholesterol 41mg 14%
Sodium 49mg 2%
Potassium 320mg  
Total Carbohydrate 8.21g 3%
  Dietary Fiber 1.9g 8%
  Sugars 1.17g  
Protein 17.27g  
Vitamin A 0% Vitamin C 39%
Calcium 4% Iron 13%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (9%)
Protein (62%)
* Based on a RDI of 2000 calories

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12 other members have added this recipe to their cookbook for Mediterranean Diet.