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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

Ingredients

Directions

  1. Place chicken in baking dish.
  2. Sprinkle with lemon pepper seasoning.
  3. Cut lemon in half and squeeze both sides over chicken.
  4. Top with piece of fresh lemon if desired.
  5. Cook at 400 °F (200 °C) till cooked through. Bake till done.
1059 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Spices and Herbs
OK*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
This chicken is very good. Since I am on the Flex Plan I remove the skin to make the point value a two per two ounces.
08 Dec 06 by member: gonnaloseit
you are not allowed to have salt or black pepper during phase one. Cdheck the label of your lemon poepper.
10 Feb 07 by member: shasha
Pepper isnt allowed in fat flush.
24 May 07 by member: Soni1228
Tried it...L-O-V-E-D it...intend to use it as often as possible! My hubby hates diet food but loved this dish! and it fits in perfectly with the "You: on a Diet" plan :)
16 Aug 07 by member: mannermca
Beware, the main ingredient in most commercial lemon-pepper spices is SALT. Not recommended in large qualities on any phase of the Fat Flush Plan.
thats why the recipe doesn't call for lemon pepper seasoning but a fresh lemon and pepper....no SALT
25 Nov 07 by member: rixer21
Made a variation using lemon pepper seasoning, fresh lemom and drizzled kraft fat free ceasar salad dressing (before baking). Baked and served over salad using the same dressing.
08 Jun 08 by member: isabellaflan
This is an excellent recipe for anyone doing the Quick Weight Loss Center Diet. Just add your Morton Lite Salt after cooking (and make sure that the breasts are not injected with Chicken Broth when you buy them).
27 Sep 09 by member: SugarMama
loved this!! Didn't even tell my girlfriend it was diet food!
09 Oct 09 by member: Lauren8689
This recipe is excellent and very simple. It didn't take very long either, only around 30 minutes at 400 degrees. I will definitely use this one again!
12 Jan 10 by member: BrittJem
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

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Nutrition summary:

There are 106 calories in 1 serving of Lemon Pepper Chicken.
Calorie break-down: 9% fat, 29% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 106
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.297g 1%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.278g  
Cholesterol 41mg 14%
Sodium 49mg 2%
Potassium 320mg  
Total Carbohydrate 8.21g 3%
  Dietary Fiber 1.9g 8%
  Sugars 1.17g  
Protein 17.27g  
 
Vitamin A 0% Vitamin C 39%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (9%)
 
Protein (62%)
Carbohydrates, 8.21g (29%) Fat, 1.09g (9%) Protein, 17.27g (62%)
* Based on a RDI of 2000 calories


did you know?

19 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.