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Yields:
6 servings
Prep Time:
1 hr
Cook Time:
35 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Pepper Chicken

Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.

Ingredients

Directions

  1. Place the chicken in a gallon size zip lock bag. Add the lemon juice and marinate for 1 hour.
  2. Preheat oven to 375 °F (190 °C).
  3. Place chicken in a 9x13" baking dish. Pour the lemon juice from the bag on top of the chicken.
  4. Cut the butter into 4 pieces. Add to baking dish. Sprinkle the lemon pepper seasoning evenly on top of chicken.
  5. Cover with foil and bake 30-35 minutes, or until juices run clear.
  6. Remove dish from oven and let cool for 10 minutes. Take the chicken and place in a medium size bowl and using two forks shred. Serve in taco shells.
  7. Note: if you think the chicken seems a little dry you can pour some of the lemon butter juice from the pan into the chicken.
61 members have added this recipe to their cookbook.
 

Reviews 
Makes 6- 1/2 servings
16 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 168 calories in 1 serving of Lemon Pepper Chicken.
Calorie break-down: 40% fat, 8% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
2.779g
14%
Trans Fat
0g
Polyunsaturated Fat
1.257g
Monounsaturated Fat
2.661g
Cholesterol
65mg
22%
Sodium
424mg
18%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0.2g
1%
Sugars
0.98g
Protein
21.45g
Vitamin D
-
Calcium
14mg
1%
Iron
0.78mg
4%
Potassium
226mg
5%
Vitamin A
37mcg
4%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (40%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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