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Yields:
6 servings
Prep Time:
1 hr
Cook Time:
35 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Pepper Chicken II

Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.

Ingredients

Directions

  1. Place the chicken in a gallon size zip lock bag. Add the lemon juice and marinate for 1 hour.
  2. Preheat oven to 375 °F (190 °C).
  3. Place chicken in a 9x13" baking dish. Pour the lemon juice from the bag on top of the chicken.
  4. Cut the butter into 4 pieces. Add to baking dish. Sprinkle the lemon pepper seasoning evenly on top of chicken.
  5. Cover with foil and bake 30-35 minutes, or until juices run clear.
  6. Remove dish from oven and let cool for 10 minutes. Take the chicken and place in a medium size bowl and using two forks shred. Serve in taco shells.
  7. Note: if you think the chicken seems a little dry you can pour some of the lemon butter juice from the pan into the chicken.
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Makes 6- 1/2 servings
16 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 168 calories in 1 serving of Lemon Pepper Chicken II.
Calorie break-down: 40% fat, 8% carbs, 51% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 168
 
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 2.779g 14%
  Polyunsaturated Fat 1.257g  
  Monounsaturated Fat 2.661g  
Cholesterol 65mg 22%
Sodium 424mg 18%
Potassium 226mg  
Total Carbohydrate 3.51g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.98g  
Protein 21.45g  
 
Vitamin A 7% Vitamin C 187%
Calcium 8% Iron 25%
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (40%)
 
Protein (51%)
* Based on a RDI of 2000 calories