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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Ingredients

Directions

  1. Combine dry ingredients and whisk to declump and thoroughly mix.
  2. Add all wet ingredients and mix until combined.
  3. Make the pancakes.
  4. Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
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Average Member Rating

for heronviewhome's own diet :

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Reviews 
Very good, very dense because of the whole wheat flour. I was full after 2 pancakes!
04 Apr 10 by member: maymouse_101
These are really delicious! My modifications: I didn't have any ww flour (duh), so I instead used 3/4 ap flour + 1/4 ground flax to get the fiber where it should have been. I added the zest & juice of 1 small lemon and used fresh rather than frozen blueberries - maybe 3/4 c. The ARE really dense & filling, and my kiddos loved them - yay! Cook just a little below medium heat so the blueberries don't scorch, or pop & release too much juice before the pancakes are done cooking. For me, this made 12 pancakes from 1/4 c. scoop of batter each - so 1 serving is 3 of those.
28 Aug 10 by member: lisakp71
These are the best pancakes I have ever eaten. My son, the pancake/waffle critic, thought the same. I did double the batch and decided I didn't like the frozen blueberries (was adding in the pan). Added semi-sweet chocolate chips and white chocolate chips to my son's servings, which was 3!! The batter is extremely thick, so I added some vanilla soy milk, about 1/2 cup or so, to thin it out a bit. Cooked all of the batter and and will freeze the leftovers for quick breakfast during the week. I highly recommend the base recipe for ANYONE. It is delicious!
09 Feb 11 by member: ScrapersLady
This has just become my new pancake recipe! Delicous! The lemon part of the yogurt seems irrelevant. Next time I will use plain non-fat greek yogurt for higher protein and less sugar. And, perhaps the time after that I will make it with blended cottage cheese for even more protein. These pancakes are filling, but not too filling. Excellent!
13 Mar 11 by member: radiochick
Hi guys how many pancakes is a serving - i read most of you say three if the batch makes 12? i am on a calorie restricted diet so need to know how many pancakes add up to the 173calories...
25 Apr 14 by member: DK902
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Nutrition summary:

There are 173 calories in 1 serving of Lemon Blueberry Pancakes.
Calorie break-down: 8% fat, 74% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 173
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.478g 2%
  Polyunsaturated Fat 0.347g  
  Monounsaturated Fat 0.536g  
Cholesterol 53mg 18%
Sodium 590mg 25%
Potassium 233mg  
Total Carbohydrate 33.56g 11%
  Dietary Fiber 3.5g 14%
  Sugars 9.36g  
Protein 7.93g  
 
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
Carbohydrates, 33.56g (74%) Fat, 1.69g (8%) Protein, 7.93g (18%)
* Based on a RDI of 2000 calories