Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lamb Stir-Fry

You can also use chicken or beef in this easy to make stir-fry.

Ingredients

Directions

  1. Heat broth in skillet.
  2. Add lamb, the vegetables and the seasonings and cook until tender.
51 members have added this recipe to their cookbook.
 

Average Member Rating

for The Zone :

Average FatSecret member ranking


       

Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
Moderation*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for The Zone?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 200-300 Calorie Recipes Stir-Fry Main Dish Recipes Lamb Recipes

Other Related Recipes

by: d20asylum
A warming and wholesome chicken noodle soup recipe.
All the flavors of chile verde in a soup, made in the slow cooker.
A Vietnamese meatball used to make Banh Mi.
Individual chicken enchiladas in a corn tortilla bowl.
by: Swaller
Salty, creamy, and delicious.
by: Swaller
Savory, salty, and great with steamed broccoli.

Share Your Recipes!

Nutrition summary:

There are 286 calories in 1 serving of Lamb Stir-Fry.
Calorie break-down: 30% fat, 17% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 286
 
% Daily Values*
Total Fat 9.36g 14%
  Saturated Fat 3.28g 16%
  Polyunsaturated Fat 0.99g  
  Monounsaturated Fat 3.615g  
Cholesterol 110mg 37%
Sodium 195mg 8%
Potassium 1051mg  
Total Carbohydrate 12.38g 4%
  Dietary Fiber 3.8g 15%
  Sugars 4.32g  
Protein 37.75g  
 
Vitamin A 112% Vitamin C 44%
Calcium 5% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
Carbohydrates, 12.38g (17%) Fat, 9.36g (30%) Protein, 37.75g (53%)
* Based on a RDI of 2000 calories