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Yields:
6 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kimchee Soup

Spicy chicken and cabbage soup.

Ingredients

Directions

  1. Combine kimchee, chicken broth, ginger root and chicken and bring to a boil for about 10 minutes until chicken is done.
  2. Add remaining ingredients.
  3. Simmer for another 10 minutes. Enjoy.
73 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.


     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 170 calories in 1 serving of Kimchee Soup.
Calorie break-down: 11% fat, 16% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 171
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.478g 2%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 0.447g  
Cholesterol 69mg 23%
Sodium 934mg 39%
Potassium 914mg  
Total Carbohydrate 6.73g 2%
  Dietary Fiber 3g 12%
  Sugars 1.15g  
Protein 30.4g  
 
Vitamin A 3% Vitamin C 3%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (11%)
 
Protein (73%)
Carbohydrates, 6.73g (16%) Fat, 1.95g (11%) Protein, 30.4g (73%)
* Based on a RDI of 2000 calories


did you know?

9 other members have added this recipe to their cookbook for Atkins, Induction Phase.