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32 servings
Prep Time:
4 hrs
Cook Time:
15 mins
Meal Type:
Main Dishes
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Kalbi Short Ribs

A delicious traditional Korean BBQ dish.



  1. Mix all marinade ingredients in a bowl, stirring until the brown sugar is dissolved.
  2. Place ribs in a pan and pour marinade mixture over them.
  3. Marinate at least 4 hours and up to overnight.
  4. Grill ribs over a charcoal fire or broil.
  5. Note: based on recipe from Aloha Shoyu. Photo from
181 members have added this recipe to their cookbook.

Average Member Rating

for Char60's own diet :

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Can I Have These Foods

on Char60's own diet :
Food Group Avg Member Opinion 
Beef Products
Legumes and Legume Products
Seeds and Seed Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

The serving size is 1 oz...which includes bones. This is terrible for Weight Watchers.
24 Jul 08 by member: anielynn
Remove the brown sugar and trim all the fat from the ribs and you might have something here.
27 Mar 09 by member: aery
tasted very good. I love the ease of the recipe(marinating all nite)and just throw on grill. Its now January but it was worth braving the cold to eat this tasty meal!
09 Jan 10 by member: dlishs
I use a low fat low sodium brown sugar in all my receipts...which takes off a lot of calories...and of course trim the fat (before cooking) so the fat doesn't get into the sauce. I think this is good...I was looking for an idea on ribs that was good tasting and lower calories...this is a good option.
10 Nov 10 by member: Seeyah
lol.. I know this one.. My mom makes it all the time!!
18 Jul 11 by member: angiegal
I make this all the time just use half the sugar and half shoyu
06 Jan 13 by member: Char60
A low calorie recipe NEVER should start with "1 Cup Of Oil" !
10 Mar 13 by member: Notyamama2
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Nutrition summary:

There are 163 calories in 1 serving of Kalbi Short Ribs.
Calorie break-down: 67% fat, 18% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 110
Calories 163
% Daily Values*
Total Fat 12.27g 19%
  Saturated Fat 3.156g 16%
  Polyunsaturated Fat 3.07g  
  Monounsaturated Fat 5.037g  
Cholesterol 20mg 7%
Sodium 282mg 12%
Potassium 123mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 0.1g 0%
  Sugars 6.75g  
Protein 5.93g  
Vitamin A 2% Vitamin C 6%
Calcium 49% Iron 125%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
* Based on a RDI of 2000 calories