Yields:
1 serving
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:

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fatsecret members overall average rating

Jorge Cruise Superb Chicken Enchiladas

Green chile chicken enchiladas from Belly Fat Cure diet book

Ingredients

Directions

  1. Serves 4: ingredients: 2 large chicken breasts 1 tsp salt 8 6" Mission Yellow or White corn tortillas 8 tbsp cream cheese,softened or whipped 1 10 oz can La Victoria Green Enchilada Sauce 1 cup crumbled cotija cheese 1 cup grated cheese of your choice 1/4 cup sour cream 1/2 cup chopped green onions 1/2 cup canned Progresso black beans, drained 2 tbsp chopped cilantro 1 tbsp Mrs. Dash Extra Spicy Seasoning blend 16 Mission Restaurant Style Tortilla Triangles
  2. 1. Preheat oven to 425f degrees. Add salt and chicken to a pot of water;bring to a boil. Reduce heat to simmer for 15 minutes. Remove chicken;shred once it's cool enough to handle. Pour half of the enchilada sauce into a pie plate or baking dish. Warm the tortillas over a gas flame or in a pan, then dip in the enchilada sauce. Spread cream cheese on each tortilla, then divide and add the shredded chicken, 3/4 cup of the cotija cheese, half of the grated cheese, and the green onions down the center. Roll up the tortilla and place in a baking dish, seam side down. Pour the remainder of the enchilada sauce over the top and sprinkle with the reserved shredded/grated cheese.
  3. Cover with foil and bake for 20 minutes or until the cheese is melted. Remove from the oven, and top with sour cream and cilantro.
  4. Heat the beans with cilantro and seasoning.
  5. Garnish the enchiladas and black beans with the remaining cotija cheese. Serve with some chips and sides of sour cream and salsa.
 


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Nutrition summary:

There are 797 calories in 1 serving of Jorge Cruise Superb Chicken Enchiladas.
Calorie break-down: 43% fat, 32% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 339
Calories 797
 
% Daily Values*
Total Fat 37.63g 58%
  Saturated Fat 18.032g 90%
  Polyunsaturated Fat 2.083g  
  Monounsaturated Fat 3.983g  
Cholesterol 142mg 47%
Sodium 1677mg 70%
Potassium 224mg  
Total Carbohydrate 62.39g 21%
  Dietary Fiber 9g 36%
  Sugars 4.03g  
Protein 47.72g  
 
Vitamin A 20% Vitamin C 70%
Calcium 42% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(797 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
Carbohydrates, 62.39g (32%) Fat, 37.63g (43%) Protein, 47.72g (25%)
* Based on a RDI of 2000 calories