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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Ingredients

Directions

  1. Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
  2. Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
  3. Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
  4. Note: you can mustard, collard, turnip or whatever greens you like.
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Average Member Rating

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Reviews 
This is an excellent side dish, I love trying new things with my greens.
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Nutrition summary:

There are 51 calories in 1 serving of Jerky Greens.
Calorie break-down: 3% fat, 52% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 51
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.078g  
Cholesterol 5mg 2%
Sodium 260mg 11%
Potassium 324mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 2.9g 12%
  Sugars 2.31g  
Protein 5.93g  
 
Vitamin A 0% Vitamin C 100%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (3%)
 
Protein (45%)
Carbohydrates, 6.96g (52%) Fat, 0.19g (3%) Protein, 5.93g (45%)
* Based on a RDI of 2000 calories