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Yields:
4 servings
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jell-O Yogurt

Great tasting yogurt recipe that works well for South Beach.

Ingredients

Directions

  1. Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
  2. Recipe makes four 1-cup servings.
  3. You may also substitute plain low fat cottage cheese.
186 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Yogurt
Moderation*
Sweets
Not OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Jell-o should be Sugar Free
13 Feb 07 by member: Myrichelle
I am confused on the directions....do you make the jello into jello and then mix it together or do you just pour the powder into the yogurt?
22 Feb 07 by member: JRamirez
Really Good! Cinammon and splenda are also good in it
01 Jul 07 by member: harmony0662
Did anyone figure out if you need pre-made jello or the powder?? It sounds like you need the powder but you never know.
18 Jul 07 by member: 143MCW
This sounds very good, is it okay during Phase 1?
18 Jul 07 by member: YShibata
Good stuff, especially with a few frozen berries. Okay for Phase 1 but only in moderation.
21 Jul 07 by member: kosniklu
Made this with 32 oz non fat plain yogurt and one large package of sugar free jello - almost too sweet but very good.
08 Oct 07 by member: susiejames
What a great idea!
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 156 calories in 1 serving of Jell-O Yogurt.
Calorie break-down: 19% fat, 50% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 156
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 2.268g 11%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.966g  
Cholesterol 14mg 5%
Sodium 214mg 9%
Potassium 532mg  
Total Carbohydrate 21.1g 7%
  Dietary Fiber 0g 0%
  Sugars 15.97g  
Protein 12.91g  
 
Vitamin A 2% Vitamin C 3%
Calcium 42% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
Carbohydrates, 21.1g (50%) Fat, 3.52g (19%) Protein, 12.91g (31%)
* Based on a RDI of 2000 calories


did you know?

7 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.