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4 servings
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Jell-O Yogurt

Great tasting yogurt recipe that works well for South Beach.



  1. Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
  2. Recipe makes four 1-cup servings.
  3. You may also substitute plain low fat cottage cheese.
185 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Not OK*
food groups ordered by calorie contribution to recipe.

Jell-o should be Sugar Free
13 Feb 07 by member: Myrichelle
I am confused on the you make the jello into jello and then mix it together or do you just pour the powder into the yogurt?
22 Feb 07 by member: JRamirez
Really Good! Cinammon and splenda are also good in it
01 Jul 07 by member: harmony0662
Did anyone figure out if you need pre-made jello or the powder?? It sounds like you need the powder but you never know.
18 Jul 07 by member: 143MCW
This sounds very good, is it okay during Phase 1?
18 Jul 07 by member: YShibata
Good stuff, especially with a few frozen berries. Okay for Phase 1 but only in moderation.
21 Jul 07 by member: kosniklu
Made this with 32 oz non fat plain yogurt and one large package of sugar free jello - almost too sweet but very good.
08 Oct 07 by member: susiejames
What a great idea!
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 156 calories in 1 serving of Jell-O Yogurt.
Calorie break-down: 19% fat, 50% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 156
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 2.268g 11%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.966g  
Cholesterol 14mg 5%
Sodium 214mg 9%
Potassium 532mg  
Total Carbohydrate 21.1g 7%
  Dietary Fiber 0g 0%
  Sugars 15.97g  
Protein 12.91g  
Vitamin A 9% Vitamin C 12%
Calcium 166% Iron 4%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
* Based on a RDI of 2000 calories

did you know?

7 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.