Prep Time: 10 mins
Cook Time: 8 mins
Meal Types:
Appetizers
Soups
Lunch
Rating:
fatsecret members overall average rating
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Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Ingredients
Directions
- Slice mushrooms into thin slices, chop onion and cube tofu.
- In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
- In a small bowl, mix miso paste and liquid amino together.
- Stir mixture into broth along with tofu.
- Simmer 5 minutes, and serve topped with green onion.
62 members have added this recipe to their cookbook.
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 Reviews
This recipe can be good for vegan diet if you're using vegetable stock instead of chicken broth.I'm no using aminos because I don't know what is it. Usually I cook it adding wakame seaweed.
06 Sep 11 by member: 2ann
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Nutrition summary:
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There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms. |
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Calorie break-down: 36% fat, 22% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 48
Calories 132
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| % Daily Values* |
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Total Fat
5.3g
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8% |
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Saturated Fat
0.011g
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0% |
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Polyunsaturated Fat
0.008g
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Monounsaturated Fat
0.013g
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Cholesterol
0mg
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0% |
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Sodium
828mg
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34% |
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Potassium
36mg
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Total Carbohydrate
7.23g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
2.36g
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Protein
13.82g
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| Vitamin A
5% |
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Vitamin C
4% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (36%)
Protein (42%)
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* Based on a RDI of 2000 calories
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