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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
8 mins
Meal Types:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Japanese Soup with Tofu & Mushrooms

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Ingredients

Directions

  1. Slice mushrooms into thin slices, chop onion and cube tofu.
  2. In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
  3. In a small bowl, mix miso paste and liquid amino together.
  4. Stir mixture into broth along with tofu.
  5. Simmer 5 minutes, and serve topped with green onion.
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Reviews 
This recipe can be good for vegan diet if you're using vegetable stock instead of chicken broth.I'm no using aminos because I don't know what is it. Usually I cook it adding wakame seaweed.
06 Sep 11 by member: 2ann

     
 

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Nutrition summary:

There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms.
Calorie break-down: 36% fat, 22% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 132
 
% Daily Values*
Total Fat 5.3g 8%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.008g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 828mg 34%
Potassium 36mg  
Total Carbohydrate 7.23g 2%
  Dietary Fiber 0.6g 2%
  Sugars 2.36g  
Protein 13.82g  
 
Vitamin A 5% Vitamin C 4%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (36%)
 
Protein (42%)
Carbohydrates, 7.23g (22%) Fat, 5.3g (36%) Protein, 13.82g (42%)
* Based on a RDI of 2000 calories