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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Roll or pound out the chicken breast to 1/4 inch.
  3. Spray the chicken breast with the olive oil spray and season both sides.
  4. Take a thin slice of the cheese and place in the chicken breast.
  5. Roll the chicken breast like a burrito and place a toothpick to secure it in place.
  6. Top with red pepper rings and spray one more time.
  7. Cook for 15-20 minutes.
1436 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Bill Phillip's Body For Life :
Food Group Avg Member Opinion 
Cheese
Moderation*
Chicken and Poultry Products
Favorable*
Oils
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Had this tonight and it was so good! A side of the zucchini noodles rounded out the meal perfectly! I was so satisfied!!! :)
22 Jun 07 by member: annaf1973
It was really tasty. I did, however, have to leave it in the oven a lot longer then 15 - 20 minutes. And it's a good idea to over the dish when placing it in the oven. Another dish my kids would like to see once a week. :-)
16 Jul 07 by member: eh_dah
Sounds tasty! My husband loves pepper jack cheese so I know he'll love this dish.
18 Dec 07 by member: sararay
What is red pepper rings?
23 Jan 08 by member: ell342003
This was really good! I'll definitely make it again. I altered it a little by rolling the chicken in taco seasoning and cooking it in a skillet for 6 min each side instead of the oven. Awesome recipe! :)
22 Jul 09 by member: ErinNickel
I made this last night for dinner and it was delicious. I substituted the salt and pepper for garlic and herb spices and used Sargento Pepper Jack cheese (half a slice for each piece of chicken). I will def be making this again!
Had a version of this for dinner last night. I also added diced onion to the stuffing of cheese. I didn't used red pepper, because I didn't have any. I just used more diced onion on the top. Both me and my fiance LOVED IT!!!!! One of the things you can only make one serving of or you'll just go back for more. LOL. We will definitely be having it again. Pepper Jack and chicken are staples in our house.
30 Oct 09 by member: mas2010
yum! making it for dinner,thanks,I had chicken and didnt know what to do with it :)
11 Feb 10 by member: pinkstrawberry
Quick, Simple and Der-Licious!!! I didn't use cooking spray on the chicken. I did use one and a half slices each of pepper jack cheese in each breast and seasoned with salt, pepper, garlic and a seasoning blend that I rubbed in the breast. I also cooked it for 25 minutes. Lovely!!
13 Feb 10 by member: LuvrOlife
This is great! I actually made it three times this week! My husband loves it!
20 Feb 10 by member: gina0984
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Bill Phillip's Body For Life

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Nutrition summary:

There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.
Calorie break-down: 56% fat, 3% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 229
 
% Daily Values*
Total Fat 14.02g 22%
  Saturated Fat 6.273g 31%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 5.979g  
Cholesterol 66mg 22%
Sodium 2523mg 105%
Potassium 247mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.98g  
Protein 23.54g  
 
Vitamin A 17% Vitamin C 64%
Calcium 22% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (56%)
 
Protein (41%)
Carbohydrates, 1.46g (3%) Fat, 14.02g (56%) Protein, 23.54g (41%)
* Based on a RDI of 2000 calories


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5 other members have added this recipe to their cookbook for Bill Phillip's Body For Life.