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Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Turkey Sausage & Vegetable Soup

An easy, delicious and very healthy Italian flavored soup.

Ingredients

Directions

  1. Cook turkey sausage in a large non-stick sauce pan.
  2. Add broth, crushed tomatoes and stewed tomatoes. Simmer for 20 minutes.
  3. Add corn and kidney beans. Simmer for 10 minutes.
  4. Break dry angel hair pasta and add to soup. Simmer 10 minutes.
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Average Member Rating

for P90X - Nutrition Plan (phase 1: fat shredder):

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Can I Have These Foods

on P90X - Nutrition Plan (phase 1: fat shredder):
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Sausages and Luncheon Meat
OK
Vegetables and Vegetable Products
Favorable
Grains, Pasta and Rice
Moderation
Soup
Unfavorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 392 calories in 1 serving of Italian Turkey Sausage & Vegetable Soup.
Calorie break-down: 14% fat, 60% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 392
 
% Daily Values*
Total Fat 6.58g 10%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.677g  
  Monounsaturated Fat 0.295g  
Cholesterol 30mg 10%
Sodium 1158mg 48%
Potassium 1367mg  
Total Carbohydrate 61.26g 20%
  Dietary Fiber 11.5g 46%
  Sugars 6.19g  
Protein 26.51g  
 
Vitamin A 18% Vitamin C 58%
Calcium 12% Iron 66%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
Carbohydrates, 61.26g (60%) Fat, 6.58g (14%) Protein, 26.51g (26%)
* Based on a RDI of 2000 calories