Italian Turkey Sausage & Vegetable Soup
Rating:
fatsecret members overall average rating
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Italian Turkey Sausage & Vegetable Soup
An easy, delicious and very healthy Italian flavored soup.
Ingredients
Directions
- Cook turkey sausage in a large non-stick sauce pan.
- Add broth, crushed tomatoes and stewed tomatoes. Simmer for 20 minutes.
- Add corn and kidney beans. Simmer for 10 minutes.
- Break dry angel hair pasta and add to soup. Simmer 10 minutes.
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Nutrition summary:
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There are 392 calories in 1 serving of Italian Turkey Sausage & Vegetable Soup. |
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Calorie break-down: 14% fat, 60% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
0.295g
Cholesterol
30mg
10%
Sodium
1158mg
50%
Total Carbohydrate
61.26g
22%
Dietary Fiber
11.5g
41%
Sugars
6.19g
Protein
26.51g
Vitamin D
-
Calcium
120mg
9%
Iron
11.89mg
66%
Potassium
1367mg
29%
Vitamin A
65mcg
7%
Vitamin C
35mg
39%
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
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* Based on a RDI of 2000 calories
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