Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Pasta Salad

A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.

Ingredients

Directions

  1. Cook pasta according to directions on package. Drain and run cold water over.
  2. Mix all ingredients together.
  3. Chill before serving.
70 members have added this recipe to their cookbook.
 

Reviews 
How much is a seving size 1/2c or 1cup?
22 Jul 09 by member: debreyna

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Low Cholesterol Recipes 100-200 Calorie Recipes Pasta Salad Recipes

Other Related Recipes

by: jeminums
A wonderful Middle Eastern side.
by: ro424
A leafy green mixed salad with cheese and a lemony dressing.
A quick side dish.
by: Janelleas
Whole cranberry in the salad makes this a perfect holiday addition.
by: s.wagner
A fresh salad to have as a meal or a side dish.
by: cosmo
This fresh and tasty salad can be thrown together in an instant.

Share Your Recipes!

Nutrition summary:

There are 188 calories in 1 serving of Italian Pasta Salad.
Calorie break-down: 44% fat, 42% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
2.133g
11%
Trans Fat
0g
Polyunsaturated Fat
3.167g
Monounsaturated Fat
3.789g
Cholesterol
13mg
4%
Sodium
811mg
35%
Total Carbohydrate
20.91g
8%
Dietary Fiber
3.9g
14%
Sugars
3.08g
Protein
6.83g
Vitamin D
0mcg
1%
Calcium
80mg
6%
Iron
1.3mg
7%
Potassium
170mg
4%
Vitamin A
57mcg
6%
Vitamin C
31mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.