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Yields:
8 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Pasta Salad

A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.

Ingredients

Directions

  1. Cook pasta according to directions on package. Drain and run cold water over.
  2. Mix all ingredients together.
  3. Chill before serving.
67 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

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Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Dressings
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Cheese
Moderation*
Sausages and Luncheon Meat
Unfavorable*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 188 calories in 1 serving of Italian Pasta Salad.
Calorie break-down: 44% fat, 42% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 188
 
% Daily Values*
Total Fat 9.65g 15%
  Saturated Fat 2.133g 11%
  Polyunsaturated Fat 3.167g  
  Monounsaturated Fat 3.789g  
Cholesterol 13mg 4%
Sodium 811mg 34%
Potassium 170mg  
Total Carbohydrate 20.91g 7%
  Dietary Fiber 3.9g 16%
  Sugars 3.08g  
Protein 6.83g  
 
Vitamin A 15% Vitamin C 52%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
Carbohydrates, 20.91g (42%) Fat, 9.65g (44%) Protein, 6.83g (14%)
* Based on a RDI of 2000 calories