Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Creamy Pasta

Quick and easy vegetarian pasta dish.

Ingredients

Directions

  1. Blanch broccoli, mange tout and courgette for 1-2 minutes; drain.
  2. Heat the spread in frying pan and sauté garlic and mushrooms for 2-3 minutes. Add cherry tomatoes and parsley.
  3. Cook over medium heat for a couple of minutes.
  4. Cook linguini in boiling salted water until just tender (al dente).
  5. Drain and mix with the vegetables, cheddar and cream.
  6. Heat gently and serve with salad and garnish with fresh basil.
31 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

Average FatSecret member ranking


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Butter and Cream
Unfavorable*
Cheese
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Margarine and Spreads
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
what is the deal with the pasta? how much do you eat...is that 8oz cooked?and what are the carbs?
15 Jan 08 by member: bellavita24
This recipe uses 8oz uncooked weight of pasta, so 2oz per person - a standard sized portion. Carbs aren't an issue on my diet, so I've no idea about the carb count for this recipe I'm afraid!
16 Jan 08 by member: Lucybell33
works fine for weight watchers has all food groups
27 Jan 08 by member: lynnebell
Filter comments for:  all diets  |  Slim Fast

     
 

Review This Recipe

Do you think this recipe is good for Slim Fast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Pasta Main Dish Recipes Pasta Recipes Grain Recipes

Other Related Recipes

A family favorite using ground turkey and whole wheat spaghetti.
A refreshing pasta salad with unique flavor combinations.
Really fast recipe for a light pasta with tuna with a lemon scent.
by: aringer2
A low GI salmon pasta salad.
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
by: thom0991
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

Share Your Recipes!

Nutrition summary:

There are 357 calories in 1 serving of Italian Creamy Pasta.
Calorie break-down: 30% fat, 54% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 356
 
% Daily Values*
Total Fat 12.8g 20%
  Saturated Fat 6.425g 32%
  Polyunsaturated Fat 1.519g  
  Monounsaturated Fat 3.866g  
Cholesterol 30mg 10%
Sodium 137mg 6%
Potassium 565mg  
Total Carbohydrate 51.02g 17%
  Dietary Fiber 2.4g 10%
  Sugars 3.48g  
Protein 14.74g  
 
Vitamin A 27% Vitamin C 82%
Calcium 16% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
Carbohydrates, 51.02g (54%) Fat, 12.8g (30%) Protein, 14.74g (16%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Slim Fast.