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Instant Cream of Tomato Soup

I know this sounds weird, but it is delicious.



  1. Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
  2. Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
  3. You can also blend before heating in a blender or food processor, and heat in the microwave.
  4. Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.
61 members have added this recipe to their cookbook.

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Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Sauces and Gravies
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
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A bit over a cup per serving. For four servings, over 1 1/2 cups per serving, and 2 points. If you don't like chunky tomato soup, leave out the diced tomatoes, and 4 servings are 1 point each. Jeanne Jones' Healthy Cooking
17 Aug 07 by member: angelathomas
Hmm, this sounds interesting. Hubby really loves tomato soup, and I love tofu. Will definitely try!
18 Aug 07 by member: YShibata
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 134 calories in 1 serving of Instant Cream of Tomato Soup.
Calorie break-down: 28% fat, 56% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 38
Calories 134
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0.617g 3%
  Polyunsaturated Fat 1.786g  
  Monounsaturated Fat 1.282g  
Cholesterol 0mg 0%
Sodium 657mg 27%
Potassium 748mg  
Total Carbohydrate 19.35g 6%
  Dietary Fiber 1.3g 5%
  Sugars 14.22g  
Protein 5.41g  
Vitamin A 103% Vitamin C 144%
Calcium 41% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
* Based on a RDI of 2000 calories

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2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.