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Yields:
6 servings
Meal Type:
Soups
Rating:
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Instant Cream of Tomato Soup

I know this sounds weird, but it is delicious.

Ingredients

Directions

  1. Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
  2. Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
  3. You can also blend before heating in a blender or food processor, and heat in the microwave.
  4. Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.
60 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Sauces and Gravies
Unfavorable*
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
A bit over a cup per serving. For four servings, over 1 1/2 cups per serving, and 2 points. If you don't like chunky tomato soup, leave out the diced tomatoes, and 4 servings are 1 point each. Jeanne Jones' Healthy Cooking
17 Aug 07 by member: angelathomas
Hmm, this sounds interesting. Hubby really loves tomato soup, and I love tofu. Will definitely try!
18 Aug 07 by member: YShibata
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 134 calories in 1 serving of Instant Cream of Tomato Soup.
Calorie break-down: 28% fat, 56% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 134
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0.617g 3%
  Polyunsaturated Fat 1.786g  
  Monounsaturated Fat 1.282g  
Cholesterol 0mg 0%
Sodium 657mg 27%
Potassium 748mg  
Total Carbohydrate 19.35g 6%
  Dietary Fiber 1.3g 5%
  Sugars 14.22g  
Protein 5.41g  
 
Vitamin A 17% Vitamin C 24%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
Carbohydrates, 19.35g (56%) Fat, 4.25g (28%) Protein, 5.41g (16%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.