Prep Time: 5 mins
Cook Time: 1 hr 15 mins
Rating:
fatsecret members overall average rating
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by dee  Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
Ingredients
Directions
- Cover lentils with boiling water and allow to stand for 15 minutes.
- Heat olive oil in a pan and cook onions and garlic for 2 minutes.
- Add cumin seeds, turmeric and curry powder. Cook for 2 minutes until fragrant.
- Add mushrooms and green pepper. Stirfry for a
further 2 minutes.
- Add stock and lentils.
Cook over medium heat for 35-45 minutes, or until dhal
thickens.
- Stir frequently to avoid sticking.
285 members have added this recipe to their cookbook.
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average member rating
for My Real Food Diet :
not yet rated.
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on My Real Food Diet :
| Legumes and Legume Products |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Soup |
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Favorable
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| Oils |
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Favorable
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I was out of several of the spices so instead I added tho the onion/garlic combo 3 tbsps of a Tandoori curry paste made by PATAK. I let it cook for the same 2 minutes and then continued with the recipe. Easy and delicious.
26 Feb 07 by member: jaqisbaq
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Thank you so much for that recipe! My whole family loved it
14 Oct 07 by member: cabawi
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An enjoyable meal, would defanetly make it again enjoyed by all, i added a bit of chopped coriander to it just befor serving. thank you for sharing
05 Nov 09 by member: happy hoppy
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Absolutely delicious! My husband, who is very finicky, liked it! I will definitely make this recipe again, and again. Thank you for sharing.
30 Jan 11 by member: jackiejculver
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As long as it isn't eaten often - lentils are sort of out of the question.
22 Mar 11 by member: jamina1
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Nutrition summary:
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There are 152 calories in 1 serving of Indian Dhal (Lentils). |
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Calorie break-down: 12% fat, 63% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 152
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| % Daily Values* |
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Total Fat
2.08g
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3% |
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Saturated Fat
0.351g
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2% |
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Polyunsaturated Fat
0.634g
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Monounsaturated Fat
0.925g
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Cholesterol
1mg
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0% |
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Sodium
1031mg
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43% |
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Potassium
398mg
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Total Carbohydrate
25g
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8% |
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Dietary Fiber
4.7g
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19% |
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Sugars
1.82g
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Protein
10.16g
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| Vitamin A
2% |
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Vitamin C
31% |
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| Calcium
4% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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* Based on a RDI of 2000 calories
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