Prep Time: 5 mins
Cook Time: 1 hr 15 mins
Rating:
fatsecret members overall average rating
|
by dee  Indian Dhal (Lentils)
Healthy and delicious Indian inspired dhal.
Ingredients
Directions
- Cover lentils with boiling water and allow to stand for 15 minutes.
- Heat olive oil in a pan and cook onions and garlic for 2 minutes.
- Add cumin seeds, turmeric and curry powder. Cook for 2 minutes until fragrant.
- Add mushrooms and green pepper. Stirfry for a
further 2 minutes.
- Add stock and lentils.
Cook over medium heat for 35-45 minutes, or until dhal
thickens.
- Stir frequently to avoid sticking.
282 members have added this recipe to their cookbook.
|
average member rating
for Lower cholesterol! :
not yet rated.
|
|
|
on Lower cholesterol! :
| Legumes and Legume Products |
|
Favorable
|
| Vegetables and Vegetable Products |
|
Favorable
|
| Soup |
|
Moderation
|
| Oils |
|
Moderation
|
| Spices and Herbs |
|
Favorable
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
I was out of several of the spices so instead I added tho the onion/garlic combo 3 tbsps of a Tandoori curry paste made by PATAK. I let it cook for the same 2 minutes and then continued with the recipe. Easy and delicious.
26 Feb 07 by member: jaqisbaq
|
Thank you so much for that recipe! My whole family loved it
14 Oct 07 by member: cabawi
|
An enjoyable meal, would defanetly make it again enjoyed by all, i added a bit of chopped coriander to it just befor serving. thank you for sharing
05 Nov 09 by member: happy hoppy
|
Absolutely delicious! My husband, who is very finicky, liked it! I will definitely make this recipe again, and again. Thank you for sharing.
30 Jan 11 by member: jackiejculver
|
As long as it isn't eaten often - lentils are sort of out of the question.
22 Mar 11 by member: jamina1
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
2 Point Recipes
1-3 grams Fat Recipes
Side Dish Recipes
Other related recipes
|
Chickpeas make for a great, healthy snack without giving up on taste.
|
|
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
|
|
Great color and flavor and very filling.
|
|
A high protein vegetarian dish, good hot or cold, especially the next day.
|
|
Chipped potatoes baked in their skins provides a low fat alternative to fries.
|
|
A terrific snack.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 152 calories in 1 serving of Indian Dhal (Lentils). |
|
Calorie break-down: 12% fat, 63% carbs, 25% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 19
Calories 152
|
| |
| % Daily Values* |
|
Total Fat
2.08g
|
3% |
| |
Saturated Fat
0.351g
|
2% |
| |
Polyunsaturated Fat
0.634g
|
|
| |
Monounsaturated Fat
0.925g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
1031mg
|
43% |
|
Potassium
398mg
|
|
|
Total Carbohydrate
25g
|
8% |
| |
Dietary Fiber
4.7g
|
19% |
| |
Sugars
1.82g
|
|
|
Protein
10.16g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
31% |
|
| Calcium
4% |
|
Iron
20% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(152 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|