Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A healthy and delicious version of Indian chicken curry.
Ingredients
Directions
- Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
- Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
- Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
- Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
- Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
- Serve with rice.
578 members have added this recipe to their cookbook.
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average member rating
for Weight Watchers :
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on Weight Watchers :
| Chicken and Poultry Products |
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OK*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Favorable*
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| Dressings |
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Moderation*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
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easy to make. it was ok needs more spieces i think
27 Nov 11 by member: vallieeidth
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Use homemade dressing, not commercial. Have no idea why "soup" is flagged as Not Ok, unless it's referring strictly to commercial soups; home made bone broth is wonderful for you.
28 Dec 11 by member: beakerwill
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers