Meal Types:
Side Dishes
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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A low fat homemade hummus without tahini.
Ingredients
Directions
- Heat olive oil in sauce pan and add (peeled) garlic cloves, oregano and red pepper flakes. Omit red pepper flakes if you don't want it spicy.
- Fry the garlic until slightly golden brown.
- Drain the canned garbanzo beans, reserving liquid. Add the drained beans to food processor.
- Add olive oil, garlic, oregano and red pepper flakes to the garbanzo beans.
- Add the juice of one lemon and the paprika then start the food processor. It might take a while for the beans to puree. Stop the food processor as needed to push beans down with a spatula.
- Add in garbanzo bean liquid to achieve desired consistency. Add in more of the spices and the salt to desired color and taste.
- Note: a serving is 1/4 cup.
121 members have added this recipe to their cookbook.
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Average Member Rating
for Gina la latina's own diet :
not yet rated.
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on Gina la latina's own diet :
| Legumes and Legume Products |
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| Oils |
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| Spices and Herbs |
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| Vegetables and Vegetable Products |
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| Fruit Juice |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
cut down on the olive oil - if you want the tahini taste without the calories, add just 3 or 4 drops of toasted sesame oil.
the oregano makes this a little bitter. try blending/processing artichoke hearts with fat free italian dressing until smooth and add to ingredients for a creamy texture.
add lemon zest in place of the salt.
instead of red pepper flakes - put very dried out sundried tomatoes in a clean coffee or spice grinder and make tomato powder. the flavor is fantastic! better than the paprika in taste, although the paprika is high in anti-oxidants.
17 Sep 09 by member: innerskinny63
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Nutrition summary:
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There are 140 calories in 1 serving of Hummus. |
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Calorie break-down: 36% fat, 53% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 140
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| % Daily Values* |
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Total Fat
5.82g
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9% |
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Saturated Fat
0.793g
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4% |
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Polyunsaturated Fat
1.156g
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Monounsaturated Fat
3.515g
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Cholesterol
0mg
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0% |
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Sodium
237mg
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10% |
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Potassium
228mg
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Total Carbohydrate
19.37g
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6% |
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Dietary Fiber
4.6g
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18% |
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Sugars
0.6g
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Protein
4.19g
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| Vitamin A
39% |
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Vitamin C
16% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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* Based on a RDI of 2000 calories
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