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Huevos Rancheros (No Tortilla)

This is a great diet version of this yummy Mexican breakfast.



  1. Separate yolks from egg whites.
  2. Fry egg whites in a small sauce pan using pan spray on medium heat.
  3. Once the top of the egg begins to firm, flip over and fry the other side about 3 minutes.
  4. Once egg is cooked and slightly golden on both sides remove to a plate.
  5. Place black beans in same pan and heat.
  6. Place beans on egg tortilla.
  7. Place salsa on top of beans and top with fresh avocado or guacamole.
  8. Note: avocado is substituted for oil which brings down the calories.
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Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Fresh Fruit
Legumes and Legume Products
Eggs and Egg Substitutes
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

no beans on the BED!!
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Nutrition summary:

There are 234 calories in 1 serving of Huevos Rancheros (No Tortilla).
Calorie break-down: 33% fat, 38% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 80
Calories 234
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 1.304g 7%
  Polyunsaturated Fat 1.216g  
  Monounsaturated Fat 5.594g  
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 893mg  
Total Carbohydrate 22.72g 8%
  Dietary Fiber 8g 32%
  Sugars 2.62g  
Protein 17.66g  
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
* Based on a RDI of 2000 calories