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10 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
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Hot and Spicy Garlic Chicken Wings

A very tasty dish that could be a appetizer or main course.



  1. Put chicken wings in roasting pan and bake on 425 °F (210 °C) for an hour or until wings are crispy.
  2. In a separate pan melt butter then add garlic, Italian dressing pack, and jar of hot sauce (like Franks red hot) stir and heat till hot.
  3. Drain any excess juice from chicken wings once done cooking.
  4. Put chicken wings in a large container with a lid and add sauce mix and shake well.
  5. Serve with celery and cream cheese or blue cheese dressing. Enjoy!
157 members have added this recipe to their cookbook.

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Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Butter and Cream
Vegetables and Vegetable Products
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

How many wings per serving for 1024 calories??? Ouch..
29 Jul 09 by member: Vinchenx
Sounds delicious but too much FAT! Fat from the skin on the wings and fat from the butter.
20 Sep 09 by member: kmar
I wouldnt be able to eat anything else all day after eating these
17 Oct 09 by member: angels1
I looked this over and think that the serving size is just high which makes the calories look crazy. If you do Atkins a serving is typically 6 oz which makes the chicken only 345 calories versus the 16 oz or 1 lb suggested as the serving size here to yield 921 calories. I think 6 oz is about 6 wings.
I tried this recipe tonight, cutting the wings by 1/2 and therefore the sauce by half (not feeding that many people). Sorry, did not like it at all. Had to doctor it up with chicken wing sauce to save the meal. I will look elsewhere for the perfect wing sauce. I believe the normal would be 1# per person which would yield about 4 medium to large chicken wings at approximately 95-100 calories per wing without sauce. Sauce is extra, but without butter can be enormously reduced in calories. Not the sauce for me.
24 Jan 10 by member: The Next Number
6oz of meat would require more than 6 wings. One cannot count the wing bones which one would never eat to arrive at 6 oz of protein. This calorie count seems way off even with the butter (which is only 1 cube BTW for 10 lbs)since there isn't that much chicken in a pound of wings. There are only 500 calories in a pound of boneless, skinless chicken breast So how many calories in a tablespoon of butter, a tablespoon of garlic and a tenth of a tablespoon of italian dressing? That is real chicken, not just bone. This calorie count has to be wrong. BTW-Walden Farms has NO CALORIE BBQ SAUCES in three different flavors and I tried the hickory and it was pretty good considering that it has NO calories.
20 Feb 10 by member: cbella
I haven't tried this yet. But, there are 2 to 4 oz of meat on a chicken wing, depending on the size. I use a scale, it usually registers around 2 oz for wingettes.
11 Jun 12 by member: Jjseven22
As good as this sounds, i think i will pass on it. Way too much in cholesterol & fat.
16 Nov 12 by member: angelsmommie
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Nutrition summary:

There are 1024 calories in 1 serving of Hot and Spicy Garlic Chicken Wings.
Calorie break-down: 42% fat, 2% carbs, 56% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 417
Calories 1024
% Daily Values*
Total Fat 46.28g 71%
  Saturated Fat 16.109g 81%
  Polyunsaturated Fat 8.49g  
  Monounsaturated Fat 14.263g  
Cholesterol 410mg 137%
Sodium 591mg 25%
Potassium 1019mg  
Total Carbohydrate 4.67g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.28g  
Protein 139.16g  
Vitamin A 114% Vitamin C 142%
Calcium 101% Iron 308%
of RDI*
(1024 calories)
51% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (42%)
Protein (56%)
* Based on a RDI of 2000 calories

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3 other members have added this recipe to their cookbook for Abs Diet.