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6 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating
by dee

Honey Roasted Pumpkin

Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.



  1. Preheat oven to 375° F (190° C).
  2. In a bowl, pour oil and honey over pumpkin. Toss well.
  3. Place in an ovenproof dish and season with salt and pepper.
  4. Cover loosely with a piece of foil and roast for 40 minutes.
  5. Remove foil and bake for a further 20 minutes, or until pumpkin is golden.
195 members have added this recipe to their cookbook.

Average Member Rating

for StephenHawking's own diet :

not yet rated.


Can I Have These Foods

on StephenHawking's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Not OK
Not OK
Spices and Herbs
Not OK
food groups ordered by calorie contribution to recipe.

Try without honey
29 Dec 06 by member: laurs
Not too bad?
13 Apr 07 by member: Jen88
26 Feb 08 by member: sumin
I would skip the honey,use butternut squash, add onions, and root vegetables to bring out natural sweetness. Also sprinkle spices like Cardamom, nutmeg, cinnamon.
01 Jan 12 by member: Lee.bern
I put too much pepper and replaced honey with silan. Turned out great! My wife grabbed some.
29 May 14 by member: msyairg
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Nutrition summary:

There are 46 calories in 1 serving of Honey Roasted Pumpkin.
Calorie break-down: 42% fat, 54% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 21
Calories 46
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 0.341g 2%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 1.649g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 199mg  
Total Carbohydrate 6.66g 2%
  Dietary Fiber 0.3g 1%
  Sugars 3.66g  
Protein 0.59g  
Vitamin A 514% Vitamin C 52%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
* Based on a RDI of 2000 calories