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6 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating
by dee

Honey Roasted Pumpkin

Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.



  1. Preheat oven to 375° F (190° C).
  2. In a bowl, pour oil and honey over pumpkin. Toss well.
  3. Place in an ovenproof dish and season with salt and pepper.
  4. Cover loosely with a piece of foil and roast for 40 minutes.
  5. Remove foil and bake for a further 20 minutes, or until pumpkin is golden.
195 members have added this recipe to their cookbook.

Average Member Rating

for nandolalan's own diet :

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Can I Have These Foods

on nandolalan's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Try without honey
29 Dec 06 by member: laurs
Not too bad?
13 Apr 07 by member: Jen88
26 Feb 08 by member: sumin
I would skip the honey,use butternut squash, add onions, and root vegetables to bring out natural sweetness. Also sprinkle spices like Cardamom, nutmeg, cinnamon.
01 Jan 12 by member: Lee.bern
I put too much pepper and replaced honey with silan. Turned out great! My wife grabbed some.
29 May 14 by member: msyairg
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Nutrition summary:

There are 46 calories in 1 serving of Honey Roasted Pumpkin.
Calorie break-down: 42% fat, 54% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 21
Calories 46
% Daily Values*
Total Fat 2.31g 4%
  Saturated Fat 0.341g 2%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 1.649g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 199mg  
Total Carbohydrate 6.66g 2%
  Dietary Fiber 0.3g 1%
  Sugars 3.66g  
Protein 0.59g  
Vitamin A 514% Vitamin C 52%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
* Based on a RDI of 2000 calories