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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Honey Nut Muffins

High fiber muffins for a breakfast on the run.

Ingredients

Directions

  1. Blend together eggs, butter, coconut milk, honey, salt and vanilla.
  2. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps.
  3. Fold in nuts.
  4. Pour batter into muffin cups.
  5. Bake at 400° F (200° C) for 15 minutes.
121 members have added this recipe to their cookbook.
 

Reviews 
Use honey or maple syrup instead of erythritol. I've made muffins like these and they are yummy, filling, satisfying and easy to make. try replacing the nuts with blueberries - Yum. As for the fat - this makes 6 muffins so, the fat from all of the ingredients is probably 20% of the calories.
14 Sep 13 by member: Wellthy Woman
How could anyone think this is a good recipe with all the fat and carbs???
01 Jul 13 by member: psumnerIL
where are the calories?
28 Mar 12 by member: JennyBro
No honey in this, despite the name. Net Carbs = 1
25 Mar 12 by member: Stella1964

     
 

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Nutrition summary:

There are 133 calories in 1 serving of Honey Nut Muffins.
Calorie break-down: 60% fat, 29% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
11.82g
15%
Saturated Fat
5.537g
28%
Trans Fat
0g
Polyunsaturated Fat
1.484g
Monounsaturated Fat
3.867g
Cholesterol
116mg
39%
Sodium
187mg
8%
Total Carbohydrate
12.99g
5%
Dietary Fiber
11.1g
40%
Sugars
1.4g
Protein
5.06g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
0.66mg
4%
Potassium
71mg
2%
Vitamin A
68mcg
8%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (60%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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