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Yields:
18 servings
Prep Time:
30 mins
Cook Time:
18 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Honey Flax Cookies

Tasty and nutritious treat made with honey, flax, oats and whole grains.

Ingredients

Directions

  1. In bowl, beat together butter spread and honey; beat in egg and vanilla.
  2. In separate bowl, stir together flour, oats, flax meal and baking soda; stir into butter mixture.
  3. Drop tablespoonfuls of batter at least 2" apart on ungreased rimless baking sheets.
  4. Bake at 325° F (160° C) for 18 minutes or until golden. Let cool on pan.
  5. Transfer cookies to rack and let cool.
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Reviews 
probably not....but high fibre and nutritionally better than shortbread!!...maybe one a week.
06 Jan 12 by member: changelingnz
Filter comments for:  all diets  |  Medifast

     
 

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Nutrition summary:

There are 121 calories in 1 serving of Honey Flax Cookies.
Calorie break-down: 31% fat, 61% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 121
 
% Daily Values*
Total Fat 4.57g 7%
  Saturated Fat 0.594g 3%
  Polyunsaturated Fat 1.59g  
  Monounsaturated Fat 1.816g  
Cholesterol 12mg 4%
Sodium 115mg 5%
Potassium 38mg  
Total Carbohydrate 19.86g 7%
  Dietary Fiber 2.3g 9%
  Sugars 11.73g  
Protein 2.56g  
 
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
Carbohydrates, 19.86g (61%) Fat, 4.57g (31%) Protein, 2.56g (8%)
* Based on a RDI of 2000 calories