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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 hr 15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Homemade Low Sodium Chicken Soup

An organic low sodium chicken soup filled with chunks of vegetables.

Ingredients

Directions

  1. Chop the carrots.
  2. In a large pot, add all ingredients together, cover and bring to a boil. Stir occasionally.
  3. Serve and enjoy.
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Nutrition summary:

There are 241 calories in 1 serving of Homemade Low Sodium Chicken Soup.
Calorie break-down: 13% fat, 64% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 241
 
% Daily Values*
Total Fat 3.43g 5%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.009g  
Cholesterol 35mg 12%
Sodium 680mg 28%
Potassium 73mg  
Total Carbohydrate 38.49g 13%
  Dietary Fiber 6.7g 27%
  Sugars 15.97g  
Protein 13.97g  
 
Vitamin A 374% Vitamin C 39%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
Carbohydrates, 38.49g (64%) Fat, 3.43g (13%) Protein, 13.97g (23%)
* Based on a RDI of 2000 calories