Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A delicious light egg salad that's full of protein.
Ingredients
Directions
- Chop eggs, green onions, and sweet onions.
- Combine with mayonnaise, and add salt and pepper to taste.
- Serve with toast, if desired.
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Nutrition summary:
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There are 225 calories in 1 serving of Homemade Egg Salad. |
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Calorie break-down: 70% fat, 7% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
17.24g
22%
Saturated Fat
4.31g
22%
Trans Fat
0.02g
Polyunsaturated Fat
5.008g
Monounsaturated Fat
5.705g
Cholesterol
431mg
144%
Sodium
260mg
11%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.4g
1%
Sugars
2.63g
Protein
12.98g
Vitamin D
-
Calcium
59mg
5%
Iron
1.43mg
8%
Potassium
166mg
4%
Vitamin A
189mcg
21%
Vitamin C
4.1mg
5%
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (70%)
Protein (23%)
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* Based on a RDI of 2000 calories
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