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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

Ingredients

Directions

  1. In a saucepan over medium heat melt butter. Sauté garlic until it starts to get a little bit golden. Stir in cream and nutmeg.
  2. Add spinach (do not drain spinach). Cook on medium heat about 5-8 minutes until spinach becomes tender.
  3. Stir in both cheeses, turn down heat to medium-low and continue stirring while cooking another 2-5 minutes making sure ricotta is well melted.
  4. Remove from heat, add salt and pepper to taste. Serve warm.
  5. This recipe can be made up to 2 days ahead and tastes great even reheated.
  6. Note: for low fat diets, use fat free half and half and only 1 tsp butter as substitutions.
161 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Butter and Cream
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I love spinach ... so I'll be trying this one!
07 Mar 08 by member: lorik
excellent this is soo0o0o yummmmmmyyy!!
01 Apr 09 by member: munecagirl22
This recipe sounds delicious....although, I have to say, for a weight loss site this isn't anything I would cook. Not sure why someone would post a recipe like this. I know, I know, if I don't like it I don't have to make it. How many people would actually have JUST one serving.
12 Sep 12 by member: Lesleag
Although I agree that this recipe does not meet the caloric intake of most diets, we should note that this is considered a "low carb" recipe. I agree that even low carb dieters need to keep an eye on those calories, I think this recipe is meant to be used on special occasions. After all the name is Holiday Creamed Spinach. That is an indication that this is a recipe that low carb dieters can enjoy on special occasions, not every day. It sounds like a tasty recipe.
05 Dec 13 by member: bonnielk
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 190 calories in 1 serving of Holiday Creamed Spinach.
Calorie break-down: 75% fat, 10% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 148
Calories 190
 
% Daily Values*
Total Fat 16.46g 25%
  Saturated Fat 10.182g 51%
  Polyunsaturated Fat 0.624g  
  Monounsaturated Fat 4.546g  
Cholesterol 54mg 18%
Sodium 172mg 7%
Potassium 321mg  
Total Carbohydrate 4.96g 2%
  Dietary Fiber 2.2g 9%
  Sugars 0.78g  
Protein 7.66g  
 
Vitamin A 176% Vitamin C 30%
Calcium 24% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
Carbohydrates, 4.96g (10%) Fat, 16.46g (75%) Protein, 7.66g (15%)
* Based on a RDI of 2000 calories


did you know?

87 other members have added this recipe to their cookbook for Atkins, Induction Phase.