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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

High Fiber Scottish Oat Muffins

Take your taste buds on a high fiber, low fat adventure with these muffins.

Ingredients

Directions

  1. Mix together dry ingredients.
  2. Mix egg, oil, yogurt and banana in a separate bowl.
  3. Combine the two mixtures and stir until moistened.
  4. Fold in carrots, dates and walnuts.
  5. Bake at 400° F (200° C) 18 to 20 minutes.
73 members have added this recipe to their cookbook.
 

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for Kevy's fat buster 101 :

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Reviews 
Best muffins I have ever eaten - it is all my favourites all rolled into one....carrot, dates, walnuts AND banana....YUMMY!!!
24 May 12 by member: triaby
Filter comments for:  all diets  |  Kevy's fat buster 101

     
 

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Nutrition summary:

There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.
Calorie break-down: 29% fat, 62% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 177
 
% Daily Values*
Total Fat 6.04g 9%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 2.76g  
  Monounsaturated Fat 1.318g  
Cholesterol 23mg 8%
Sodium 114mg 5%
Potassium 159mg  
Total Carbohydrate 29.13g 10%
  Dietary Fiber 3.9g 16%
  Sugars 16.53g  
Protein 4.34g  
 
Vitamin A 7% Vitamin C 2%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 29.13g (62%) Fat, 6.04g (29%) Protein, 4.34g (9%)
* Based on a RDI of 2000 calories