Add to my cookbook
Add to food diary
12 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

High Fiber Scottish Oat Muffins

Take your taste buds on a high fiber, low fat adventure with these muffins.



  1. Mix together dry ingredients.
  2. Mix egg, oil, yogurt and banana in a separate bowl.
  3. Combine the two mixtures and stir until moistened.
  4. Fold in carrots, dates and walnuts.
  5. Bake at 400° F (200° C) 18 to 20 minutes.
73 members have added this recipe to their cookbook.

Average Member Rating

for Kevy's fat buster 101 :

Average FatSecret member ranking

Best muffins I have ever eaten - it is all my favourites all rolled into one....carrot, dates, walnuts AND banana....YUMMY!!!
24 May 12 by member: triaby
Filter comments for:  all diets  |  Kevy's fat buster 101


Review This Recipe

Do you think this recipe is good for Kevy's fat buster 101?

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

100-200 Calorie Recipes Baked Breakfast Recipes Muffin Recipes Carrot Recipes

Other Related Recipes

A vintage rice recipe.
Lemon juice gives freshness to this Asian-inspired stir-fry.
A healthy paleo chicken dish.
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
A healthy soup with a Mexican flavor.
Homemade pot pie, perfect for wintery Sunday afternoons.

Share Your Recipes!

Nutrition summary:

There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins.
Calorie break-down: 29% fat, 62% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 177
% Daily Values*
Total Fat 6.04g 9%
  Saturated Fat 0.604g 3%
  Polyunsaturated Fat 2.76g  
  Monounsaturated Fat 1.318g  
Cholesterol 23mg 8%
Sodium 114mg 5%
Potassium 159mg  
Total Carbohydrate 29.13g 10%
  Dietary Fiber 3.9g 16%
  Sugars 16.53g  
Protein 4.34g  
Vitamin A 7% Vitamin C 2%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
Carbohydrates, 29.13g (62%) Fat, 6.04g (29%) Protein, 4.34g (9%)
* Based on a RDI of 2000 calories