Meal Types:
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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Delicious salmon that you can spread on cucumbers.
Ingredients
Directions
- Spoon yogurt onto several layers of pepper towels.
- Spread yogurt evenly to 1/2" thickness.
- Cover yogurt with more paper towels. Let stand 5 minutes.
- With rubber spatula, scoop yogurt into medium bowl.
- Add salmon and remaining ingredients except lemon and parsley. Stir well. Cover and chill.
- Garnish with fresh parsley and lemon slice, if desired. Spread on cucumbers.
40 members have added this recipe to their cookbook.
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Average Member Rating
for Mayo Clinic Plan :
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on Mayo Clinic Plan :
Finfish and Shellfish Products |
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OK*
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Yogurt |
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OK*
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Dressings |
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Moderation*
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Vegetables and Vegetable Products |
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Favorable*
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Fruit Juice |
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Moderation*
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Spices and Herbs |
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OK*
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food groups ordered by calorie contribution to recipe. |
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Reviews
Made this for a TOPS meeting where we all brought in low cal recipes to taste. This was a big hit. It seemed a little watery. but had a very light, fresh taste.
08 Oct 11 by member: rochelle1115
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mayo Clinic Plan