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4 servings
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Sauces and Condiments
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Herbed Salmon Spread

Delicious salmon that you can spread on cucumbers.



  1. Spoon yogurt onto several layers of pepper towels.
  2. Spread yogurt evenly to 1/2" thickness.
  3. Cover yogurt with more paper towels. Let stand 5 minutes.
  4. With rubber spatula, scoop yogurt into medium bowl.
  5. Add salmon and remaining ingredients except lemon and parsley. Stir well. Cover and chill.
  6. Garnish with fresh parsley and lemon slice, if desired. Spread on cucumbers.
39 members have added this recipe to their cookbook.

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Can I Have These Foods

on Mayo Clinic Plan :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Made this for a TOPS meeting where we all brought in low cal recipes to taste. This was a big hit. It seemed a little watery. but had a very light, fresh taste.
08 Oct 11 by member: rochelle1115
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Nutrition summary:

There are 170 calories in 1 serving of Herbed Salmon Spread.
Calorie break-down: 33% fat, 13% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 57
Calories 170
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 1.887g  
  Monounsaturated Fat 1.35g  
Cholesterol 74mg 25%
Sodium 479mg 20%
Potassium 422mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.62g  
Protein 22.96g  
Vitamin A 19% Vitamin C 21%
Calcium 140% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (33%)
Protein (54%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Mayo Clinic Plan.