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4 servings
Meal Type:
Main Dishes
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Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.



  1. Pre-heat the oven to 400° F (200° C).
  2. Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
  3. Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
  4. Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
  5. Place parchment "bags" on a baking sheet and bake for 12 minutes.
353 members have added this recipe to their cookbook.

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Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Fresh Fruit
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

5 pts. Could sub canned pineapple.
27 Jan 08 by member: Bible Bliss
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Nutrition summary:

There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks.
Calorie break-down: 40% fat, 12% carbs, 48% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 76
Calories 194
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 0.957g 5%
  Polyunsaturated Fat 2.885g  
  Monounsaturated Fat 3.718g  
Cholesterol 59mg 20%
Sodium 116mg 5%
Potassium 428mg  
Total Carbohydrate 5.78g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.9g  
Protein 22.91g  
Vitamin A 21% Vitamin C 104%
Calcium 8% Iron 23%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (40%)
Protein (48%)
* Based on a RDI of 2000 calories

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61 other members have added this recipe to their cookbook for Weight Watchers.