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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

Ingredients

Directions

  1. Pre-heat the oven to 400° F (200° C).
  2. Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.
  3. Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.
  4. Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.
  5. Place parchment "bags" on a baking sheet and bake for 12 minutes.
341 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Oils
Moderation*
Fresh Fruit
Favorable*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
5 pts. Could sub canned pineapple.
27 Jan 08 by member: Body Bliss
This was soooooo good, only i used a salmon fillet instead of salmon steaks because it has fewer bones.
23 Oct 10 by member: colleen5441
Was good...served with rice pilaf and steamed veggies.
07 Mar 12 by member: newleaf12
This is VERY GOOD! Not much preparation and well worth it. This definitely gets a 5, because FS only goes to a 5.
08 Sep 12 by member: George2456
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Nutrition summary:

There are 194 calories in 1 serving of Hawaiian Style Salmon Steaks.
Calorie break-down: 40% fat, 12% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 194
 
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 0.957g 5%
  Polyunsaturated Fat 2.885g  
  Monounsaturated Fat 3.718g  
Cholesterol 59mg 20%
Sodium 116mg 5%
Potassium 428mg  
Total Carbohydrate 5.78g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.9g  
Protein 22.91g  
 
Vitamin A 5% Vitamin C 26%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (40%)
 
Protein (48%)
Carbohydrates, 5.78g (12%) Fat, 8.47g (40%) Protein, 22.91g (48%)
* Based on a RDI of 2000 calories


did you know?

61 other members have added this recipe to their cookbook for Weight Watchers.