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Yields:
12 servings
Cook Time:
10 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

Ingredients

Directions

  1. Place eggs in a saucepan that they just fit into. Vary the number of eggs and size of pan as needed.
  2. Fill pan with water to just cover eggs. Add salt and set pan on burner over medium high heat.
  3. When water starts to boil turn burner off and place lid tightly on pan. Leave pan on warm burner for 20 minutes.
  4. After 20 minutes run cold water in pan to help eggs cool. Once cool put in refrigerator.
  5. Note: recipe from "500 More Low Carb Recipes" by Dana Carpender.
535 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
thanks what a great suggestion... :)
07 Nov 07 by member: FemidaBhanji
Exactly the way I do mines, minus the salt, and I only leave it on the burner for 10 mins. They are always perfect (not rubbery)
11 Nov 07 by member: Angeeqt
mmMMMMmmm
04 Jan 08 by member: -Bettina
It's how I boil eggs too, but I only leave them in the hot water for 18 minutes and I remove the pan from the hot surface...no darkening of the yolks and they are fully cooked.
01 Oct 12 by member: branychick
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Nutrition summary:

There are 74 calories in 1 serving of Hard Boiled Eggs.
Calorie break-down: 63% fat, 2% carbs, 35% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 73
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.549g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 211mg 70%
Sodium 1814mg 76%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
 
Vitamin A 58% Vitamin C 0%
Calcium 33% Iron 62%
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories


did you know?

51 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.