Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Great for Atkins and your taste buds.
Ingredients
Directions
- Spread cream cheese on ham slice.
- Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
- Note; look at packages for the best low carbs, like the cream cheese.
149 members have added this recipe to their cookbook.
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 Reviews
Be careful with ham though.... it is one of the deli meats that often has a form of sugar baked into it. (typically molasses) Ask the deli manager for a nutritional information sheet on the content of the foods behind the counter. I believe they are required to have that available now.
18 Jul 07 by member: bbuckley2
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Nutrition summary:
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There are 102 calories in 1 serving of Ham Roll Ups. |
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Calorie break-down: 66% fat, 11% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
4.021g
20%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
2.647g
Cholesterol
32mg
11%
Sodium
793mg
34%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
5.93g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
132mg
3%
Vitamin A
56mcg
6%
Vitamin C
1.7mg
2%
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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* Based on a RDI of 2000 calories
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