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Yields:
1 serving
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ham Roll Ups

Great for Atkins and your taste buds.

Ingredients

Directions

  1. Spread cream cheese on ham slice.
  2. Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
  3. Note; look at packages for the best low carbs, like the cream cheese.
136 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Cheese
Moderation*
Sausages and Luncheon Meat
Moderation*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Be careful with ham though.... it is one of the deli meats that often has a form of sugar baked into it. (typically molasses) Ask the deli manager for a nutritional information sheet on the content of the foods behind the counter. I believe they are required to have that available now.
18 Jul 07 by member: bbuckley2
I've tried that before. It's fast, easy and yummy!
18 Jul 07 by member: noelledvnr24
I also make variations of ham wraps but this one sounds particularly tasty. The honey cured ham may be a no-no on SBD but this is one rule I choose to overlook occasionally.
18 Jul 07 by member: information
I get prepackaged ham at Costco, take seeds out of pepperocinis, chop them in a small food processor and mix with the cream cheese, spread on ham and roll up. OMG soo good and not too spicy for this wimp. :)
11 Aug 07 by member: dove_105
Sounds good! I am going to try this for a quick snack when I'm really wanting to raid the kitchen...
29 Aug 07 by member: lorik
yummy i love ham rollups they are the best.
29 Aug 07 by member: rodsgurl
I love this great crunchy snack! I did use plain ham (no honey) and lo fat chive and onion cream cheese. Yumm!
14 Nov 07 by member: addmalmom
If you use a whole pickle slice it up into wheels and it looks really nice. You can also forgo the pickle and use the onion an chive creams cheese or just use fresh chives w/ the cream cheese.
19 Apr 08 by member: zuchica
I make these using the Laughing Cow cheese.
29 Apr 08 by member: kaddy6001
Sooo good. I sometimes do without the pickle and just enjoy the cream cheese and ham. Great little snack!
23 Jan 10 by member: madeline11
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 102 calories in 1 serving of Ham Roll Ups.
Calorie break-down: 66% fat, 11% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 102
 
% Daily Values*
Total Fat 7.53g 12%
  Saturated Fat 4.021g 20%
  Polyunsaturated Fat 0.427g  
  Monounsaturated Fat 2.647g  
Cholesterol 32mg 11%
Sodium 793mg 33%
Potassium 132mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.08g  
Protein 5.93g  
 
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
Carbohydrates, 2.7g (11%) Fat, 7.53g (66%) Protein, 5.93g (23%)
* Based on a RDI of 2000 calories


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63 other members have added this recipe to their cookbook for Atkins, Induction Phase.