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Yields:

1 serving

Meal Type:

Snacks

Rating:

fatsecret members overall average rating

by Atriel

Ham and Cheese Roll Ups

Great for low carb snacking.

Ingredients

Directions

Lay the ham out flat.
Spread the cream cheese along a short end.
Roll up and enjoy.

224 members have added this recipe to their cookbook.

average member rating

for Sugar Busters :

view ratings for other diets

Can I have these foods

on Sugar Busters :

Food Group

Avg Member Opinion

Cheese

OK*

Sausages and Luncheon Meat

OK*

food groups ordered by calorie contribution to recipe.

view full ingredient analysis for this recipe

Reviews

I make these and absolutely love them!!!

for Atkins, Induction Phase

14 Nov 07 by member: wds

Yes, they are both acceptable foods for phase one.

for The South Beach Diet, Phase 1

15 Nov 07 by member: surrealchereal

These are great with Turkey or Ham, but I use Chive Onion Cream Cheese...so easy and great snack!

for Atkins, Induction Phase

27 Jan 10 by member: lsudduth

These are great but for an added kick put a dash of cayenne pepper in the cream cheese and roll 5 black olives in it. Yummy!!

for Atkins, Induction Phase

21 Feb 10 by member: Shantamar

These are ok but I roll a kosher dill pickle spear in it!

for Atkins, Induction Phase

28 Feb 10 by member: Japorter

love it!!! the cream cheese with chives is delicious!

for Atkins, Induction Phase

13 Jul 10 by member: ashley012010

I make these all the time. I also roll up ham with lettuce or asparagus, or melt some cheese ! The boys love it !

for Atkins, Induction Phase

03 Dec 10 by member: redgirl1974

2 pts

for Weight Watchers

03 Dec 11 by member: mama mel

yes

for Atkins, Induction Phase

02 Feb 13 by member: woods55

Filter comments for: all diets | Sugar Busters


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sugar Busters

Nutrition summary:

	There are 96 calories in 1 serving of Ham and Cheese Roll Ups.
	Calorie break-down: 70% fat, 6% carbs, 24% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 67

Calories 97

% Daily Values*

Total Fat 7.47g

11%

Saturated Fat 4.007g

20%

Polyunsaturated Fat 0.404g

Monounsaturated Fat 2.646g

Cholesterol 32mg

11%

Sodium 408mg

17%

Potassium 97mg

Total Carbohydrate 1.46g

Dietary Fiber 0.4g

Sugars 0.03g

Protein 5.74g

Vitamin A 4%

Vitamin C 2%

Calcium 2%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(97 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (70%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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2 other members have added this recipe to their cookbook for Sugar Busters.

Ham and Cheese Roll Ups

Ingredients

Directions

average member rating

Can I have these foods

review this recipe

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Nutrition summary:

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