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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ham and Cheese Roll Ups

Great for low carb snacking.

Ingredients

Directions

  1. Lay the ham out flat.
  2. Spread the cream cheese along a short end.
  3. Roll up and enjoy.
241 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (lifetime maintenance phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Cheese
Moderation*
Sausages and Luncheon Meat
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I make these and absolutely love them!!!
14 Nov 07 by member: wds
Yes, they are both acceptable foods for phase one.
These are great with Turkey or Ham, but I use Chive Onion Cream Cheese...so easy and great snack!
27 Jan 10 by member: lsudduth
These are great but for an added kick put a dash of cayenne pepper in the cream cheese and roll 5 black olives in it. Yummy!!
21 Feb 10 by member: Shantamar
These are ok but I roll a kosher dill pickle spear in it!
28 Feb 10 by member: Japorter
love it!!! the cream cheese with chives is delicious!
13 Jul 10 by member: ashley012010
I make these all the time. I also roll up ham with lettuce or asparagus, or melt some cheese ! The boys love it !
03 Dec 10 by member: redgirl1974
2 pts
03 Dec 11 by member: mama mel
yes
02 Feb 13 by member: woods55
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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Nutrition summary:

There are 96 calories in 1 serving of Ham and Cheese Roll Ups.
Calorie break-down: 70% fat, 6% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 97
 
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 4.007g 20%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 2.646g  
Cholesterol 32mg 11%
Sodium 408mg 17%
Potassium 97mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.03g  
Protein 5.74g  
 
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (70%)
 
Protein (24%)
Carbohydrates, 1.46g (6%) Fat, 7.47g (70%) Protein, 5.74g (24%)
* Based on a RDI of 2000 calories


did you know?

88 other members have added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.